Interactive Exercises
H&H TACTICAL GUIDE
Your Stylist's Guide for Conflict
The interactive companion to Haircuts & Handgrenades. Work through the exercises at your own pace. Export your Tactical Brief when you're done. Walk out looking sharp.
F
FEEL
Your triggers before they blow
I
INTERROGATE
The biases that cloud your vision
N
NAVIGATE
Using values as fixed points
D
DO
The hard work of integrity
FEEL
Your triggers before they blow
Chapter 3
THE MIRROR MOMENT
You think the problem is them. This exercise proves it's you. The Mirror Moment traces every harsh judgment back to the fear or unlived value driving it — and ends with an act of grace you didn't see coming.
Begin Exercise →Chapter 5
YOUR FEAR SCORE
Before you can neutralize a threat, you have to locate it. This assessment maps exactly where fear is concentrated in your life — emotionally, physically, socially, spiritually, and financially — so you know where to aim.
Begin Exercise →Chapter 13
DEFINING YOUR TRIGGERS
Every detonation has a fuse. This exercise identifies your exact chain reaction — the topic, the body signal, the emotional response — and gives you three trigger cards you can pull out in the field.
Begin Exercise →Chapter 14
YOUR AVOIDANCE STYLE
Retreat takes many forms. Blame-shifting. Distraction. Minimizing. Rationalizing. Find out which one is your default move — and what it's costing you.
Begin Exercise →INTERROGATE
The biases that cloud your vision
Chapter 7
STRENGTHEN YOUR INTEGRITY
Integrity isn't a feeling — it's a system with three moving parts: what you Believe, what you Know, and what you Do. This quiz shows you exactly which link in that chain needs reinforcing.
Begin Exercise →Chapter 8
SENSORY CONFLICT TRAINING
The battlefield of integrity isn't just in your head — it's on your screen. This exercise trains you to separate what you see from what you hear, and catch the moment a message is designed to manipulate instead of inform.
Begin Exercise →Chapter 9
THE BIAS QUIZ
Your brain takes shortcuts. Some of them are sabotaging your integrity. This rapid-fire assessment exposes the cognitive biases operating beneath the surface — the ones shaping your choices before you're even aware of it.
Begin Exercise →Chapter 10
CONGRUENCE CHECKPOINT
Recall one moment of inner conflict. Now audit it across six dimensions — thoughts, feelings, actions, body signals, intent, and values. The gap between what you believed and what you did is where the work begins.
Begin Exercise →NAVIGATE
Using values as fixed points
Chapter 16
DEPLOYING THE OPPORTUNITY PAUSE
One beat. One breath. That's all it takes to keep a live grenade from going off. This exercise teaches you to spot your body's early warning signals and choose a pause move — before the reaction chooses for you.
Begin Exercise →Chapter 17
REWRITE YOUR VICTIM STORY
The victim story feels like the truth. It isn't. This exercise interrupts the narrative, shifts accountability inward, and hands you one specific action to take back control.
Begin Exercise →Chapter 18
STEPPING INTO THE CIRCLE OF WHY
Pain is just raw data. The Circle of Why teaches you to interrogate it — to walk through the why until you separate falsehood from truth and arrive at a statement you can actually act on.
Begin Exercise →Chapter 19
EMOTIONAL DISCIPLINE DRILL
Emotional intelligence isn't soft — it's tactical. This drill scores your EQ across four combat-ready dimensions and identifies the one weakness you'll train on this week.
Begin Exercise →Chapter 21
FINAL CALIBRATION: THE VALUES AUDIT
Five real-world scenarios. Three possible responses each. This audit surfaces the gap between the values you claim and the behavior you actually deploy — and gives you one action to close it.
Begin Exercise →Chapter 22
YOUR EMPATHY SCORE
Empathy isn't about feeling someone's pain — it's about understanding it well enough to stay in the conversation. This assessment scores your empathy across five dimensions and shows you where you're missing the mark.
Begin Exercise →Chapter 23
SETTING HEALTHY BOUNDARIES
A boundary without follow-through is just a wish. Eighteen real scenarios. One question each: did you hold the line, people-please, or blow it up? Find your pattern — then learn to protect your no-fly zone.
Begin Exercise →Chapter 23
THE FORGIVENESS CHALLENGE
You're not forgiving them for their sake. You're doing it so their weight stops living in your chest. This challenge gives you a week of prompts to release what's been fueling the wrong fire.
Begin Exercise →DO
The hard work of integrity
Chapter 25
STRATEGIC COMMAND: YOUR COMMANDER PROFILE
This is your formal Change of Command. You're relieving your fear of its duties and installing your Commander Self. Build the blueprint for who you are in the moment the pin gets pulled — Look, Act, Sound, Feel — and sign the Oath.
Begin Exercise →